Free 'Action Man' Manuals for 2026
There’s no denying that the state of men’s health on the island of Ireland is often poor. However, there are things which can be done to change this situation and men, themselves, can play a key role in doing this. ‘Action Man - ten top tips for men’s health’ is a free Man Manual which has been revised and updated by the Men’s Health Forum in Ireland to mark Men’s Health Week 2026.
This booklet doesn't preach or lecture - it simply explains: (i) WHY an action is needed; (ii) WHAT can be done about it; and (iii) HOW to find support if you need it. Thus, the ten top tips put you into the driving seat, and give you the tools and DIY instructions to make positive changes - if you choose to be your own ‘Action Man’.
During Men’s Health Week 2026, this booklet will be available in hard copy and in electronic format. There are two ways to obtain free hard copies of this resource:
- If you work in the Republic of Ireland, and require less than 200 copies, visit https://www.healthpromotion.ie and search for Men’s Health. This will allow a maximum of 200 copies to be ordered by registered users and 50 for unregistered users. Registration is free.
-Â If you work in Northern Ireland, or require more than 200 copies, email This email address is being protected from spambots. You need JavaScript enabled to view it. and: (a) state how many copies you would like; (b) name who they should be sent to; (c) give the full postal address - including Postcode / Eircode; and (d) offer a contact phone number - in case there is an issue with delivery.
The online version of the Manual can be downloaded at: https://mhfi.org/ActionMan.pdfÂ
The publication of this booklet has only been possible because of the generous support given by the Health Service Executive Health and Wellbeing, Healthy Ireland within the Department of Health, the Public Health Agency and the authors - Finian Murray and Colin Fowler.