Mental Health Self-Help Guides

One in six of us will experience mental ill health.  At some point in our lives, we will know someone who is struggling.  That could be us personally or a partner, family member, friend or colleague.  Sooner or later, we will all know someone who is struggling.  Here is a series of self-help guides covering a wide range of topics (such as depression, anxiety and stress) which offer users the opportunity to find out more about the causes of mental health issues and provide some tools to work through feelings and emotions: https://selfhelp.cntw.nhs.uk/organisation/belfast-health-and-social-care-trust