On this page, you can access a range of resources on the topic of Physical Activity and Diet /¬†Health Eating.¬† Please click on the (blue) links below to¬†find out more ...
12 week¬†training programme - to get fit enough to do either a 10km, 5km or 3km run / walk.
Cycle NI - cycle routes in Northern Ireland for all abilities.
Get Active Your Way - practical advice on how to get active (PDF, 1MB).
Get a Life, Get Active - information, motivation and tips to increase your level of physical activity.
Get Ireland Active website.
Go for Life - older people in sport and physical activity.
How to Make Weight Loss Services Work for Men - Men's Health Forum England and Wales publication launched in 2014 (PDF, 773KB).
Irish Heart Foundation - information on why we need to get active and how.
Irish Trails - trails and walking routes¬†in Ireland.
Little Steps - suggestions for little steps to becoming more active.
Men's Health Week 2010 - the theme was "Men and Physical Activity".
Men on the Move - report on a physical activity programme with men in Co. Mayo (PDF, 2.46MB).
Motivation Weight Management - short articles¬†on weight loss, healthy eating and useful recipes.
Outdoor NI - guide to outdoor activities in Northern Ireland.
Public Health Agency - range of publications on physical activity.
SafeFood - advice on healthy eating for people in Ireland.
Staying Fit For Farming - a health booklet for farmers in the Republic of Ireland (PDF, 2.1MB).
The Quantitative, Qualitative and Economic Evidence Base for the Management of Obesity in Men - 2014 report from the Universities of Aberdeen, Sterling and Bournemouth.
Walk NI - walking routes in Northern Ireland for both the serious rambler and short strollers.
Workout Builder - a personalised workout builder¬†that helps users to easily create resistance exercise workouts from a collection of over 90 narrated demonstration videos (www.elitemensguide.com/videos).
If you know of anything else which should be included in this section, contact the webmaster with your suggestions.¬† However, please note that we are unable to include links to any commercial company / business¬†or their¬†products.